Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
360 x 5
410 x 3
460 x 1
No assistance work.
Foam roller.
So, still only 1 (slow) rep at 460. Not positive why (previous 1RM was 465), but I appear to be stuck there. Even though I got the lift, I am not satisfied with only 1 so I’m planning to bump my numbers down a bit to blast past 460 within a couple cycles.