(a little late logging this – was actually from yesterday 25-Aug-2012) Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Squat): 305 x 3 345 x 3 390 x 3 Warm up sets Working sets (Bench Press): 175 x 3 200 x 3 225 x 7 Bench was actually feeling […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 280 x 5 325 x 5 370 x 5 Just got in and did the req’d sets and reps. Wanted to do more but had an AYSO meeting I needed to get to. Glad to be back under the bar though, it’s […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (squat): 345 x 5 395 x 3 440 x 1 Warm up sets Working sets (bench press): 195 x 5 225 x 3 250 x 1 Roller Just stuck with my reps today, cause I felt like it. That’s about it, […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Squat): 325 x 3 370 x 3 415 x 3 Warm up sets Working sets (Bench Press): 185 x 3 210 x 3 235 x 3 Roller Everything just felt heavy today – when it really should not have. Happens […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 300 x 5 345 x 5 395 x 7 Assistance work: Leg Press: 430 x 10 x 1 520 x 10 x 2 Roller Been on vacation since Friday up in Portland having a fun time. We are staying with […]