Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
300 x 5
345 x 5
395 x 7
Assistance work:
Leg Press:
430 x 10 x 1
520 x 10 x 2
Roller
Been on vacation since Friday up in Portland having a fun time. We are staying with my friend Steven’s family, which has been great – he’s been one of my best friends since the 10th grade. It’s funny, neither of us lifted back then so it was great to go to his gym and train with him now.