Shoulder stretch, roller, leg stretch with bands Deload sets: Squat Deload sets: Bench Press Deload sets: Barbell Row Roller and that’s the end of my 20th cycle of 5/3/1. Like I said in a previous post, the current plan is to run through one more but during the 531 week of it I will […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 330 x 5 370 x 3 415 x 6 (*PR for reps) No assistance. Roller Pretty content with a new PR for the end of my 20th 5/3/1 week. Calc’s out to 498 – nice. Next up is a bit of […]
Shoulder stretch, roller, leg stretch with bands Warm up sets: Working sets: 305 x 3 350 x 3 395 x 3 Assistance work: Squats (BBB): 245 x 6 x 4 Roller Everything felt great, funny how light 245 feels after 395. On to my 531 week. Also looking forward to seeing High […]
Shoulder stretch, roller, leg stretch w/ bands Warm up sets Working sets: 285 x 5 330 x 5 370 x 10 (*PR for reps) No assistance. I was done. Well it’s about time I started working towards PRs for myself again! It calcs to 493, barely beats previous *PR for reps by 2 […]
Shoulder stretch, roller Deload sets Assistance work: Squat: 225 x 5 x 3 Roller A quick deload, now on to my 20th cycle of 5/3/1!