Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 300 x 3 340 x 3 385 x 3 Assistance work: Deadlift (BBB [50% of working 1RM]) 255 x 10 x 5 Hanging leg raises (bent knees, need to work on these): BW x 10 x 5 Roller That’s it […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 300 x 3 340 x 3 385 x 3 Assistance work: Deadlift (BBB [50% of working 1RM]) 255 x 10 x 5 Hanging leg raises (bent knees, need to work on these): BW x 10 x 5 Roller That’s it for my […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 280 x 5 320 x 5 365 x 9 Assistance work: Squat (BBB): 245 x 10 x 3 Roller Almost had 10 on that last working set, 9 isn’t too bad though. End of my 5’s week & I felt […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 280 x 5 320 x 5 365 x 9 Assistance work: Squat (BBB): 245 x 10 x 3 Roller Almost had 10 on that last working set, 9 isn’t too bad though. End of my 5’s week & I felt it went ok. […]
Shoulder stretch, roller, leg stretch with bands Warm up / Deload sets Assistance work: Squat: 255 x 5 x 3 Roller Figured I’d just keep my assistance BBB squat at the 60% number and do a few extra sets. This is the end of my warm-up/deload that I wanted to get through […]