Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
280 x 5
320 x 5
365 x 9
Assistance work:
Squat (BBB):
245 x 10 x 3
Roller
Almost had 10 on that last working set, 9 isn’t too bad though. End of my 5’s week & I felt it went ok. On to my 3’s