Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Deadlift): 365 x 3 415 x 3 465 x 3 Warm up sets Working sets (Push Press): 165 x 3 185 x 3 210 x 3 Roller Deadlifts are always a good time. Been getting in more conditioning/cardio/mobility days too. […]
Shoulder stretch, roller Warm up sets Working sets: 150 x 5 175 x 5 200 x 5 Roller Just went in and got my lifts, now we’re off to spend 4th of July with family. I hope everyone has a great holiday, now for my favorite 4th of July reference ever: “Celebrate the […]
Shoulder stretch, roller Warm up sets 175 x 1 205 x 1 230 x 0 225 x 1 Roller So today I started with my tests of 1RM again, interested to see where I’m at with everything. I guess 225 isn’t terrible on the push press, but I’m not satisfied with it either. […]
Shoulder stretch, roller Warm up sets Working sets: 160 x 3 180 x 3 205 x 3 Assistance work: Pull ups barbell curls tricep pushdowns Roller Everything felt good. Not pushing past on the last set during my 3’s week, like I had done in the past. Looking forward to deadlifts.
Shoulder stretch, roller Warm up sets Working sets: 150 x 5 170 x 5 195 x 5 No assistance Had to work late so didn’t have a lot of time on the garage. That’s fine, got my lifts in.