Shoulder stretch, roller
Warm up sets
175 x 1
205 x 1
230 x 0
225 x 1
Roller
So today I started with my tests of 1RM again, interested to see where I’m at with everything. I guess 225 isn’t terrible on the push press, but I’m not satisfied with it either. Just keep pushing along and it will increase. Funny how 5 lbs made that difference, 230 wouldn’t go, but 225 had no issues. Think I can do better. It is a 1RM PR, but to be honest I’ve never tracked this lift as much as the others.
Planning to enjoy Father’s Day with my wonderful wife and son tomorrow, then plan to pull deads on Monday.