Shoulder stretch, roller Warm up sets Working sets: 145 x 5 165 x 5 190 x 5 (just reps, didn’t push past) Assistance work: Pull-ups: BW x 8 x 3 Curls Busted through this really quickly as I had to dial back in for a meeting. Felt great though.
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 165 x 5 185 x 3 205 x 3 Assistance work: Pull-ups (wide, underhand grip): BW x 8 x 3 1 arm side lateral raises: 35 x 8 x 3 (each side) Aside from a slight crick in my back, everything felt good. Now the […]
Training Log: Deadlift & Push Press
Shoulder stretch, roller, leg stretch with bands Warm up sets (Deadlift) Working sets: 340 x 3 390 x 3 440 x 3 Warm up sets (Push Press) Working sets: 155 x 3 175 x 3 195 x 3 Done. Felt great to deadlift today. We start soccer practice this week and I am […]
Training Log: Push Press
(late post, training from Monday evening) Shoulder stretch, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 5 (just stuck with set number of reps) Assistance work: Pull-ups: BW x 8 x 3 Curls Roller Then, I went swimming with family and some friends in our neighborhood. I […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 175 x 5 200 x 3 220 x 0 Roller Yep, I missed 220. Something is completely and totally off. I know it when I walk in to lift, when I start warming up, and when I lift; one of my favorite things to do […]