Warm up sets
Working sets:
140 x 3
160 x 3
180 x 3 (just stuck w/ my calculated reps today, didn’t push past)
Assistance work:
Pull ups:
BW x 8 x 3
Curls
Tricep pushdowns with red band
It’s hot as heck outside and even worse in the garage, but was still good to get in my training session today. Watched a great Premier League match between Crystal Palace & Sunderland this morning as well, CP won 3 to 1 and it was a fun watch. Looking forward to watching my team Manchester United take on Liverpool tomorrow.
Not to go find a way to cool off in this terrible weather….