Shoulder stretch, roller
Warm up sets
Working sets:
155 x 3
180 x 3
200 x 3
Assistance work:
Pull ups (wide, underhand grip):
BW x 8 x 3
Curls
Had to get in and out very fast as I had a 5:30 call for work, but it felt great to bust through this quickly. Looking forward to deadlifts this week.