Shoulder stretch, Roller Warm up sets Working sets: 115 x 5 135 x 5 150 x 5 Assistance work: Pull-ups: BW x 8 x 3 Chair Dips: BW x 8 x 3 Roller Also played some hand ball and kick ball out in the street with the little man. Everything felt good […]
Training Log: Push Press / Tire sled
Shoulder stretch, PVC roller Deload/light sets Sled + 75lb son – 4 trips (apprx. 60 ft per trip) Still working with light/deload sets for a bit to make sure I give the shoulder time to work back up.
Training Log: Push Press
Shoulder stretching, foam roller Warm up sets Working sets: 145 x 5 165 x 3 185 x 5 Foam roller No assistance work. You may have noticed a gap in my training. I had injured my shoulder during my last deadlift session and felt I needed to let it mostly heal before continuing. […]
Training Log: Push Press
Should stretching, foam roller Warm up sets Working sets: 135 x 3 155 x 3 175 x 3 Foam roller No assistance today, had a meeting to get to so just went in, got my lifts and got out.
Training Log: Push Press
Should stretching, foam roller Warm up sets Working sets: 125 x 5 145 x 5 165 x 10 Assistance work: Pull-ups: BW x 8 x 3 Dips: BW +45 x 8 x 3 Preacher curls, EZ bar: 75 x 10 x 3 Foam roller So I’ve switched from Military Press to the […]