Shoulder stretch, PVC roller
Deload/light sets
Sled + 75lb son – 4 trips (apprx. 60 ft per trip)
Still working with light/deload sets for a bit to make sure I give the shoulder time to work back up.
Shoulder stretch, PVC roller
Deload/light sets
Sled + 75lb son – 4 trips (apprx. 60 ft per trip)
Still working with light/deload sets for a bit to make sure I give the shoulder time to work back up.