Shoulder stretch, roller Warm up sets Working sets: 165 x 5 185 x 3 205 x 2 Assistance work: Pull-ups: BW x 6 x 2 BW x 8 x 1 Dips: BW x 12 x 3 Roller Should have had 3+ at 205, but no big deal. Looking forward to deadlifts.
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 155 x 3 175 x 3 195 x 3 Assistance work: Pull-ups (narrow underhand grip): BW x 6 x 3 Dips: BW x 12 x 3 Roller Also kicked the ball around with Ian in between sets. After the week I had, felt great […]
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 4 Assistance work: Pull ups (wide grip) BW x 6 x 3 Dips BW x 10 x 3 Side Lateral Raises (kettlebell) 35 x 8 x 3 Roller So I should have had 5+ reps at […]
Training Log: Deadlifts / Push Press
Shoulder stretch, roller, leg stretch with bands Deload sets (deadlifts) Deload sets (push press) Ab crunch (ball): BW x 15 x 3 Roller Nothing exciting, just a deload.
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 160 x 5 180 x 3 200 x 1 Went for a second rep but felt, and heard, something go wrong in my right shoulder. Not good. Stopped there for today and iced it; finding it hard not to be irritated about this one. It seems like I’ve […]