shoulder stretch w/ band, roller Warm up sets Working sets: 155 x 3 175 x 3 195 x 3 Assistance work: FSL – Push Press: 155 x 14 x 1 Worked from home today and have things to do this evening, so I got in my training session during a lunch break between […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 280 x 5 325 x 5 370 x 5 Assistance work: FSL – Squat: 280 x 15 x 1 straight-leg deadlifts abs (ball) Finished w/ week one.
Shoulder stretch w/ band, roller Warm up sets Working sets: 185 x 5 210 x 5 240 x 5 Assistance work: FSL – Bench Press: 185 x 15 x 1 Barbell rows curls Tricep push downs (red band) The big man also came out to do some jump rope, while I trained. Dawn […]
shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 320 x 5 365 x 5 415 x 5 Assistance: FSL – Deadlifts: 320 x 12 x 1 Good morning Ab crunch (ball) Just had fun this evening.
shoulder stretch w/ band, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 5 Assistance work: At the suggestion of one of my oldest/best friends who recently bought Wendler’s latest ‘Beyond 5/3/1′ book, I’m doing the ‘First Set Last’ variation for assistance. Essentially = get through calculated reps, then […]