via youtube.com Donnie Thompson squats 1260lbs at the SPF North Myrtle Beach Classic. – This is absolutely amazing.
Training Log: Squat
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 410 x 6 (repeat of *PR for reps) Assistance work: (a set of each exercise, done in succession) Leg press: 340 x 10 x 3 Calf press (on leg press machine): 340 x 15 x […]
Training Log: Bench Press / Barbell Row
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 185 x 5 210 x 5 240 x 6 *PR (reps) Barbell Row: Warm up sets Working sets: 180 x 5 205 x 5 230 x 12 Assistance work: Bench press (with Sling Shot): 225 x 10 x 2 225 x 7 […]
Training Log: Push Press
Should stretching, foam roller Warm up sets Working sets: 125 x 5 145 x 5 165 x 10 Assistance work: Pull-ups: BW x 8 x 3 Dips: BW +45 x 8 x 3 Preacher curls, EZ bar: 75 x 10 x 3 Foam roller So I’ve switched from Military Press to the […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 5 450 x 7 Assistance work: Good mornings: 185 x 10 x 3 Ab crunch (ball): 20 x 3 DB Shrugs: 85 (each hand) x 10 x 3 Foam roller Felt great to get […]