Went to my first physical therapy session a few days ago. Deep tissue massage, heated ultrasound, and cold laser followed with a few light exercises to flush the injured area. I’m hoping this helps the healing process so I can begin training again soon. It should. I’ll be going 2 times a week for the […]
via flexcart.com I will DEFINITELY be ordering this version as well. I’ve had great gains on the standard 5/3/1 program (thanks again Darren) and am extremely interested in seeing what Jim puts in the powerlifting edition.
Dawn was able to make me an appointment today (thank you) to visit the doctor and see what is going on with my shoulder/collarbone/upper pectoral area. She asked how I hurt it, let how know it was during deadlift training. Doctor then asked me how much weight and when I told her her eyes bugged […]
Some of you may have noticed (or maybe not), that I’ve been away from my training for a while now. Basically, I’m just taking a bit of down time to let a shoulder injury heal. You see, I think I screwed up on my heavy deadlift training last time; it wasn’t the weight, it was […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 360 x 5 410 x 3 460 x 1 No assistance work. Foam roller. So, still only 1 (slow) rep at 460. Not positive why (previous 1RM was 465), but I appear to be stuck there. Even though I got […]