Went to my first physical therapy session a few days ago. Deep tissue massage, heated ultrasound, and cold laser followed with a few light exercises to flush the injured area. I’m hoping this helps the healing process so I can begin training again soon. It should. I’ll be going 2 times a week for the next couple weeks.
Got into the gym this morning and it was great to be back in there, even for the little I did.
Went through my PT exercises then did some light leg press, calf press, and hamstring curls.