Shoulder stretch, roller, leg stretch with bands Deload sets (Deadlifts) Deload sets (Push Press) Roller Nothing exciting at all as far as training this week, just some quick deload sets for each before I head into month 3 of BBB. Had fun at the little man’s soccer game this morning though. They didn’t […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 325 x 5 370 x 3 410 x 1 Assistance work: Deadlifts BBB (60% of working 1RM): 295 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller 410 went up easy; wanted to push for more […]
Shoulder stretch, roller Warm up sets Working sets: 185 x 5 210 x 3 235 x 1 Assistance work: Push Press BBB (60% of working 1RM): 130 x 10 x 5 Barbell Row: 130 x 10 x 5 Tricep pushdowns (band doubled over top of bar): Band x 10 x 3 Roller […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 365 x 5 415 x 3 465 x 1 Assistance work: Squats BBB (60% of working 1RM): 260 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Happy to say 465 went up easily. If I […]
Shoulder stretch, roller Warm up sets Working sets: 165 x 5 185 x 3 205 x 1 Assistance work: Bench Press (BBB 60% of working 1RM): 150 x 10 x 5 Pull ups: BW x 10 x 5 Tricep pushdowns (band doubled over top of rack): Band x 10 x 3 Had a […]