Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 330 x 5 375 x 3 420 x 1 Assistance work: Deadlift BBB (70% of working 1RM): 345 x 10 x 5 HLR (bent knee): BW x 10 x 5 Roller Well, I made it. That was my last heavy […]
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 190 x 5 215 x 3 240 x 1 Assistance work: Push Press BBB (70% of working 1RM): 155 x 10 x 5 Barbell row: 155 x 10 x 5 curls tricep pushdowns with band Roller Pretty uneventful, but a good session. 240 went […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 375 x 5 425 x 3 475 x 1 Assistance work: Squats BBB (70% of working 1RM): 310 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller 310 x 10 x 5 for my assistance squats was […]
Hungry Hungry Hippos!
Saw this floating around and had to share. It not only cracks me up, but looks like it would be a 100 times better than that Battleship movie. (also, this is how I feel after a good deadlift training session; ready to eat everything in site) (photo credit here)
Training Log: Push Press
Shoulder stretch, roller Warm up sets Working sets: 165 x 5 190 x 3 210 x 1 Assistance work: Bench Press BBB (70% of working 1RM): 175 x 10 x 5 Pull-ups (underhand grip): BW x 10 x 5 curls tricep pushdowns (w/ band) Roller Everything felt great, last Push Press for […]