Shoulder stretch, roller Warm up sets Working sets: 160 x 5 185 x 5 210 x 5 Assistance work: Barbell row (underhand grip): 175 x 8 x 3 Barbell curls Tricep pushdowns w/ band Sticking to my req’d reps for now. Everything felt good. I’m going to experiment with only using the PVC […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 320 x 5 365 x 5 415 x 5 Assistance work: Good mornings: 155 x 8 x 3 Ab crunch (ball): BW x 10 x 3 Roller Just hitting my reps right now, but it felt great to deadlift again.
(late post, training from Monday evening) Shoulder stretch, roller Warm up sets Working sets: 140 x 5 165 x 5 185 x 5 (just stuck with set number of reps) Assistance work: Pull-ups: BW x 8 x 3 Curls Roller Then, I went swimming with family and some friends in our neighborhood. I […]
Shoulder stretch, roller Warm up sets Working sets: 175 x 5 200 x 3 220 x 0 Roller Yep, I missed 220. Something is completely and totally off. I know it when I walk in to lift, when I start warming up, and when I lift; one of my favorite things to do […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 390 x 5 440 x 3 490 x 0 490 x 0 Roller As you can see, I missed a lift today. Not sure why, but even 440 was feeling heavy. Obviously it shouldn’t have, but it happened. Was planning to […]