Warm up sets Working sets: 140 x 3 160 x 3 180 x 3 (just stuck w/ my calculated reps today, didn’t push past) Assistance work: Pull ups: BW x 8 x 3 Curls Tricep pushdowns with red band It’s hot as heck outside and even worse in the garage, but was still good […]
It’s been a while since I have logged my training and I thought I would start up again. (October of last year to be exact.) Here’s a quick catch up: Hurt my wrist, took take 3 months off Getting back in to the swing of it, consistency has not been there, but is improving Due […]
*Late entry from last evening (11-Oct) Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 350 x 3 400 x 3 450 x 3 Assistance work: Good mornings: 135 x 10 x 3 Ab (ball): BW x 15 x 3 Glad to get in time for deads. Consistency is a […]
Shoulder stretch, roller Warm up sets Working sets: 155 x 3 180 x 3 200 x 3 Assistance work: Pull ups (wide, underhand grip): BW x 8 x 3 Curls Had to get in and out very fast as I had a 5:30 call for work, but it felt great to bust through […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Squat): 290 x 5 330 x 5 375 x 5 Warm up sets Working sets (Bench Press): 165 x 5 190 x 5 215 x 5 That’s it. Seems with the amount of things I have going right now I seem […]