Shoulder stretch w/ band, roller Warm up sets Working sets: 175 x 5 200 x 3 220 x 10 Assistance work: Barbell rows (underhand) Tricep push downs (red band) Not a bad session, and now I get to squat this weekend. Also, Manchester United plays on Sunday!
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 5 no assistance 440×5 was definitely not a PR, but not too worried about it either. Strength is coming back and I should be back to PRs in a month or two.
shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 5 170 x 3 190 x 8 *PR (new ‘reps’ PR by 1 lb. haha.) Assistance work: Pull ups Curls Funny. Didn’t actually feel bad, but didn’t feel like I was close to a previous PR either. Going to have an extremely […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 280 x 3 320 x 3 360 x 3 Assistance work: Squats: 245 x 6 x 3 Hanging leg raises Glad to get in some training this morning; we have a busy day ahead! Going to see some friends / kids […]
Shoulder stretch w/ band, roller Warm up sets Working sets: 165 x 3 185 x 3 210 x 3 Assistance work: Barbell rows (underhand) Tricep push downs (red band) Everything felt great. It’s funny, bench is feeling better than deads lately – which is pretty weird for me.