Shoulder stretch w/ band, roller Warm up sets Working sets: 170 x 3 195 x 3 220 x 10 (tied a previous PR for reps total) Assistance work: Barbell rows (underhand) Tricep push downs (red band) I think overall, I need to up my working percentages for bench at my next cycle. Happy […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 3 380 x 3 440 x 3 Assistance: Good morning Ab crunch (ball) Good training session today, was very happy to have time to deadlift this morning. Now the big man and I have a meeting with his Hacker […]
shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 3 170 x 3 190 x 3 Assistance work: pull-ups curls The big man also came out and trained with me. He did: Deadlift: 65 x 6 (single pulls) 70 x 2 (single pulls) Jump rope I always have fun […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 275 x 5 310 x 5 360 x 5 No assistance today. Things didn’t feel right at all. Whatever.
Shoulder stretch w/ band, roller Warm up sets Working sets: 160 x 5 190 x 5 205 x 5 Assistance work: Barbell rows curls Tricep push downs (red band) Just got my calc’d reps, nothing eventful about todays training. Now looking forward to friends coming over to watch the Mythbuster’s Star Wars episode!