Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 315 x 5 360 x 3 400 x 5 No assistance Not great, not terrible. May be going to the LA Fit Expo this weekend, it’s typically a good time.
Training Log: Bench Press
Shoulder stretch w/ band, roller Warm up sets Working sets: 180 x 5 205 x 3 230 x 1 (didn’t push past) Assistance work: Bench Press w/ Sling Shot Rows Didn’t push past on my last set as I had other plans for assistance today. I kept the 230 on there, but put […]
Training Log: Deadlifts
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 360 x 5 405 x 3 445 x 2 Assistance: Good morning Ab crunch (ball) Yep. Only 2. Something is just off at the moment and I need to figure it out.
Training Log: Push Press
shoulder stretch w/ band, roller Warm up sets Working sets: 160 x 5 180 x 3 200 x 5 (terrible!) Assistance work: lat pull downs (red bands) curls Yep. Only 5 is pretty bad. haha. Oh well.
Training Log: Squat
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 295 x 3 340 x 3 380 x 3 Assistance: more squats ab crunch (ball) Just not feeling as strong as I was with squats lately; considering squats as assistance to deads so I do it twice a week.