Shoulder stretch, foam roller Bench press: Deload sets Barbell row: Deload sets Assistance work: Incline bench Cable row (close grip attachment) Skull crushers (incline bench) Foam roller Nothing exciting this week, just a nice deload.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Deload sets Assistance work: Back extensions HLR (abs) barbell curls Foam roller Nothing exciting this week.
Training Log: Military Press
Should stretching, foam roller Military press – deload sets Assistance work: Pull-ups (wide-grip) Dips Foam roller Nothing exciting.
Training Log: Deadlifts / Military Press
Should stretching, foam roller, leg stretch with bands Deadlift – deload sets Military press – deload sets back extensions cable crunch (abs) Foam roller end of this 5/3/1 cycle, starting my 15th one next week. Looking forward to the LA Fit Expo this weekend
Training Log: Squat / Bench Press
Should stretching, foam roller, leg stretch with bands Squat – deload sets Bench – deload sets calf raises Tricep push-downs Foam roller Took Mon/Tues off; we went sledding this weekend and had a lot of fun, but then on Sunday I went to pick something up and the back cramped up fairly […]