Shoulder stretch, roller, leg stretch with band Warm up sets Working sets (Deadlift): 365 x 3 415 x 3 465 x 3 Warm up sets Working sets (Push Press): 165 x 3 185 x 3 210 x 3 Roller Deadlifts are always a good time. Been getting in more conditioning/cardio/mobility days too. […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 335 x 5 390 x 5 440 x 5 Roller Just stuck to 5 on the last set and no assistance. Got in to watch Spain completely annihilate Italy in Euro 2012.
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 405 x 1 450 x 1 505 x 1 520 x 1 [youtube http://www.youtube.com/watch?v=4504m0ERHAM] 540 x 0 530 x 0 Roller Pleased with my new deadlift PR of 520 lbs. Thought I may have a little more in there but as you […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 355 x 3 405 x 3 455 x 3 Assistance work: Ab crunch (ball): BW x 15 x 3 Roller Had the intention to do a lot more assistance work than that, but on my last set of deads my […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 330 x 5 380 x 5 430 x 8 Assistance work: Good mornings: 155 x 8 x 3 Abs (ball): BW x 10 x 3 Roller Fairly happy with getting 8 reps of 430. Not a PR, but felt good […]