Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
330 x 5
380 x 5
430 x 8
Assistance work:
Good mornings:
155 x 8 x 3
Abs (ball):
BW x 10 x 3
Roller
Fairly happy with getting 8 reps of 430. Not a PR, but felt good for a tired Friday evening. No lifting tomorrow, I have a date night with my beautiful wife.