*Late entry from last evening (18-Sept) Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 325 x 5 375 x 5 425 x 5 (just went for my req’d reps) No assistance, it was getting late and the little man really wanted to try out his new tennis racket he got […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 365 x 5 415 x 3 465 x 3 Assistance work: Good mornings: 175 x 10 x 4 Ab crunch (ball): BW x 10 x 4 Barbell shrugs: 225 x 8 x 3 Not sure why I only got 3 reps […]
Shoulder stretch, roller, leg stretch with bands Warm up sets (Deadlift) Working sets: 340 x 3 390 x 3 440 x 3 Warm up sets (Push Press) Working sets: 155 x 3 175 x 3 195 x 3 Done. Felt great to deadlift today. We start soccer practice this week and I am […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 320 x 5 365 x 5 415 x 5 Assistance work: Good mornings: 155 x 8 x 3 Ab crunch (ball): BW x 10 x 3 Roller Just hitting my reps right now, but it felt great to deadlift again.
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 390 x 5 440 x 3 490 x 0 490 x 0 Roller As you can see, I missed a lift today. Not sure why, but even 440 was feeling heavy. Obviously it shouldn’t have, but it happened. Was planning to […]