Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
365 x 5
415 x 3
465 x 3
Assistance work:
Good mornings:
175 x 10 x 4
Ab crunch (ball):
BW x 10 x 4
Barbell shrugs:
225 x 8 x 3
Not sure why I only got 3 reps at 465, think it should have been more. Hoping to attend a coaching class tomorrow evening, should be fun. Then a 3 day weekend!