Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 360 x 5 405 x 3 455 x 1 Assistance work: Squat (BBB [50% of working 1RM]): 225 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Great session this evening. 455 went up easily, which […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 360 x 5 405 x 3 455 x 1 Assistance work: Squat (BBB [50% of working 1RM]): 225 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Great session this evening. 455 went up easily, which I […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 3 380 x 3 430 x 3 Assistance work: Squat (BBB [50% of working 1RM]): 225 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Yes, 5 sets of 10 reps was brutal. And […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 335 x 3 380 x 3 430 x 3 Assistance work: Squat (BBB [50% of working 1RM]): 225 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Yes, 5 sets of 10 reps was brutal. And a heck of […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 360 x 5 405 x 8 Assistance work: Deadlifts (BBB): 245 x 10 x 3 Ab crunch (ball): BW x 12 x 3 Roller Not a bad session.