Shoulder stretch, roller, leg stretch with bands
Warm up sets
Working sets:
360 x 5
405 x 3
455 x 1
Assistance work:
Squat (BBB [50% of working 1RM]):
225 x 10 x 5
Ab crunch (ball):
BW x 10 x 5
Roller
Great session this evening. 455 went up easily, which I was happy about.