Shoulder stretch, roller Warm up sets Working sets: 235 x 1 270 x 1 *PR 275 x 0 Roller It’s really not a great PR – only 5 lbs. – but guess that’ll do for now.
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 180 x 3 205 x 3 230 x 3 Assistance work: ssistance work: 1 arm barbell row: 75 (approx) x 10 x 4 Bench Press (with Sling Shot): 225 x 8 x 3 1 Arm tricep extension: 35 x 8 x 3 Roller Bench went […]
Training Log: Bench Press
Shoulder strech, roller Warm up sets Working sets: 170 x 5 195 x 5 220 x 8 Assistance work: 1 arm barbell row: 75 (approx) x 10 x 3 Bench Press (with Sling Shot): 225 x 8 x 3 Tricep pushdowns: Band x 10 x 3 Roller Had a good time benching […]
Training Log: Squat & Bench Press
Shoulder stretching, roller, leg stretch with band Deload sets (Squat) Deload sets (Bench Press) Roller And done. Nothing exciting, but looking forward to starting my 25th cycle of 5/3/1!
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 190 x 5 215 x 3 240 x 1 Assistance work: Push Press BBB (70% of working 1RM): 155 x 10 x 5 Barbell row: 155 x 10 x 5 curls tricep pushdowns with band Roller Pretty uneventful, but a good session. 240 went […]