![Training Log: Deadlifts (& new PR [video])](http://strength.freedain.com/wp-content/themes/required/images/default.jpg)
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 405 x 1 450 x 1 505 x 1 520 x 1 [youtube http://www.youtube.com/watch?v=4504m0ERHAM] 540 x 0 530 x 0 Roller Pleased with my new deadlift PR of 520 lbs. Thought I may have a little more in there but as you […]
Shoulder stretch, roller Warm up sets 175 x 1 205 x 1 230 x 0 225 x 1 Roller So today I started with my tests of 1RM again, interested to see where I’m at with everything. I guess 225 isn’t terrible on the push press, but I’m not satisfied with it either. […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 295 x 5 340 x 5 385 x 9 (*PR for reps) No assistance Roller Couldn’t do assistance this evening, had other things I needed to take care of. Pretty happy with 385 lbs for 9 reps – calcs out to 500 […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 330 x 5 370 x 3 415 x 6 (*PR for reps) No assistance. Roller Pretty content with a new PR for the end of my 20th 5/3/1 week. Calc’s out to 498 – nice. Next up is a bit of […]
Shoulder stretch, roller, leg stretch w/ bands Warm up sets Working sets: 285 x 5 330 x 5 370 x 10 (*PR for reps) No assistance. I was done. Well it’s about time I started working towards PRs for myself again! It calcs to 493, barely beats previous *PR for reps by 2 […]