Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 9 (*PR for reps) Assistance work: Good mornings HLRs I’m pleased with getting a PR today, 440 x 9 x .0333 + 440 = 572. I feel like I’m back on track again. And, […]
shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 5 170 x 3 190 x 8 *PR (didn’t feel like a PR, but after a quick calc, turns out I guess it is. Funny. I know I can do a lot better than that though.) Assistance work: Pull-ups (underhand): BW x […]
It’s been a while since I have logged my training and I thought I would start up again. (October of last year to be exact.) Here’s a quick catch up: Hurt my wrist, took take 3 months off Getting back in to the swing of it, consistency has not been there, but is improving Due […]
Shoulder stretch, roller, leg stretch with band Warm up sets Working sets: 420 x 1 470 x 1 Roller Stopped there because I knew that was all that was gonna happen. It’s only a 5lb PR, but I am very happy with it since I’d had to move my squat numbers down last year. So […]
Shoulder stretch, roller Warm up sets Working sets: 235 x 1 270 x 1 *PR 275 x 0 Roller It’s really not a great PR – only 5 lbs. – but guess that’ll do for now.