Shoulder stretch, foam roller
Bench press:
Warm up sets
Working sets:
210 x 5
235 x 3
265 x 2
Barbell Row:
Warm up sets
Working sets:
200 x 5
230 x 3
255 x 5
Assistance work:
Bench press (with Sling Shot):
225 x 10 x 3
Tricep pushdown (reverse stance):
84 x 8 x 3
Foam roller
Happy to get 2 reps at 265, since in December that was my 1RM. Not a huge jump, but it’s progress.