shoulder stretch w/ band, roller
Warm up sets
Working sets:
165 x 5
190 x 3
210 x 1
Assistance work:
pull ups
curls
Rear delt pulls (2 red bands)
The end of last week got really busy so consistency wasn’t there. Glad to get out there to train today.
shoulder stretch w/ band, roller
Warm up sets
Working sets:
165 x 5
190 x 3
210 x 1
Assistance work:
pull ups
curls
Rear delt pulls (2 red bands)
The end of last week got really busy so consistency wasn’t there. Glad to get out there to train today.