Shoulder stretch, roller
Warm up sets
Working sets:
165 x 5
185 x 3
205 x 1
Assistance work:
Bench Press (BBB 60% of working 1RM):
150 x 10 x 5
Pull ups:
BW x 10 x 5
Tricep pushdowns (band doubled over top of rack):
Band x 10 x 3
Had a fun session tonight, everything went up very easy which means progress. Soccer practice with the little man’s team tomorrow (which is always a blast).