Shoulder stretch, roller
Warm up sets
Working sets:
170 x 3
195 x 3
220 x 3
Assistance work:
Push Press (BBB [50% of working 1RM]):
115 x 10 x 5
Barbell Row (BBB [50’ish% of working 1RM]):
115 x 10 x 5
Tricep Pushdown (using EFS Pro mini band doubled over top of rack):
Band x 10 x 3
Curls:
35 x 10 x 3
Roller
Good training session this evening, time to eat.