shoulder stretch w/ band, roller Warm up sets Working sets: 150 x 5 170 x 3 190 x 8 *PR (didn’t feel like a PR, but after a quick calc, turns out I guess it is. Funny. I know I can do a lot better than that though.) Assistance work: Pull-ups (underhand): BW x […]
Warm up sets Working sets: 140 x 3 160 x 3 180 x 3 (just stuck w/ my calculated reps today, didn’t push past) Assistance work: Pull ups: BW x 8 x 3 Curls Tricep pushdowns with red band It’s hot as heck outside and even worse in the garage, but was still good […]