Should stretching, foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 1 Assistance work: Cable row (medium-grip): 156 x 10 x 2 204 x 10 x 1 Dips: BW +45 x 8 x 3 Foam roller Not good.
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 125 x 3 140 x 3 160 x 3 Assistance work: Cable row (medium-grip): 156 x 10 x 2 204 x 10 x 1 Dips: BW +45 x 8 x 3 Foam roller Switched things around this week, likely back to regularly scheduled […]
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 115 x 5 135 x 5 150 x 7 Assistance work: Pull-ups (Wide-grip): BW x 8 x 1 (then pulled a muscle in my neck; no idea, but it sucked) Lat pull-downs (Wide-grip): 132 x 8 x 2 144 x 8 x 2 Dips: BW […]
Training Log: Deadlifts / Military Press
Should stretching, foam roller, leg stretch with bands Deadlift – Deload sets Military Press – Deload sets Pull-ups Decline ab crunch Foam roller
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 1 185 x 1 *PR Foam roller Was scheduled to deadlift this morning, but didn’t sleep well last night and wanted to hold off 1 more day since I’ll be making a new attempt at a […]