Should stretching, foam roller
Warm up sets
Working sets:
115 x 5
135 x 5
150 x 7
Assistance work:
Pull-ups (Wide-grip):
BW x 8 x 1 (then pulled a muscle in my neck; no idea, but it sucked)
Lat pull-downs (Wide-grip):
132 x 8 x 2
144 x 8 x 2
Dips:
BW +45 x 8 x 4
Foam roller