Should stretching, foam roller Warm up sets Working sets: 125 x 5 145 x 5 165 x 10 Assistance work: Pull-ups: BW x 8 x 3 Dips: BW +45 x 8 x 3 Preacher curls, EZ bar: 75 x 10 x 3 Foam roller So I’ve switched from Military Press to the […]
Training Log: Squat / Military Press
Shoulder stretching, foam roller, leg stretch with bands Squat – deload sets Military Press – deload sets Foam roller End of my 16th cycle of 5/3/1. Going to give myself a week away from the weights, my knees & elbows have been screaming at me lately so I need to listen.
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 140 x 5 160 x 3 180 x 1 no assistance work, had to rush through and get to a meeting. Foam roller. And that concluded my 16th cycle of 5/3/1. Overall, it went well, but I’m planning to go through some deload […]
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 130 x 3 150 x 3 170 x 3 Assistance work: Pull-ups: BW x 10 x 3 Dips: BW +45 x 8 x 3 Neck work: 15 x 10 x 3 (both front and back) Foam roller. Nothing special today, looking forward to soccer […]
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 125 x 5 140 x 5 160 x 5 Foam roller Just had to get in, do my lifts, get out today – busy day of meetings, but looking forward to soccer practice with the little man this afternoon.