Shoulder stretch, roller Warm up sets Working sets: 180 x 5 205 x 3 230 x 1 Assistance work: Push Press (BBB [50% of working 1RM]): 115 x 10 x 5 Barbell Row (BBB [50’ish% of working 1RM]): 115 x 10 x 5 Tricep Pushdown (using EFS Pro mini band doubled over top of […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 360 x 5 405 x 3 455 x 1 Assistance work: Squat (BBB [50% of working 1RM]): 225 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Great session this evening. 455 went up easily, which […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 360 x 5 405 x 3 455 x 1 Assistance work: Squat (BBB [50% of working 1RM]): 225 x 10 x 5 Ab crunch (ball): BW x 10 x 5 Roller Great session this evening. 455 went up easily, which I […]
Shoulder stretch, roller Warm up sets Working sets: 160 x 5 180 x 3 200 x 1 Assistance work: Bench Press (BBB [50% of working 1RM]): 125 x 10 x 5 Pull ups (used wide underhand grip): BW x 10 x 5 Tricep pushdown (using EFS Pro mini band doubled over the rack): Band […]
Shoulder stretch, roller Warm up sets Working sets: 160 x 5 180 x 3 200 x 1 Assistance work: Bench Press (BBB [50% of working 1RM]): 125 x 10 x 5 Pull ups (used wide underhand grip): BW x 10 x 5 Tricep pushdown (using EFS Pro mini band doubled over the rack): Band x 10 […]