Should stretching, foam roller
Deload sets
Assistance work:
Push-ups:
BW x 15 x 3
DB row:
70 x 10 x 3
Foam roller
[DELOAD WEEK]= nothing exciting.
Should stretching, foam roller
Deload sets
Assistance work:
Push-ups:
BW x 15 x 3
DB row:
70 x 10 x 3
Foam roller
[DELOAD WEEK]= nothing exciting.
Getting ready this morning to go out and do some cardio I checked Twitter. My friend Blake was talking about riding his bike to work, my other friend Geoff rides his bike to work all the time, as well as another friend Dave. So, motivated by a few friends, I decided that would be this mornings cardio. I’m working from home today so it wasn’t all the way in to work, but just the streets around our home. It had been a while since I’ve taken a bike ride alone and it was a blast (though I still dislike bike seats. ugh.). I’m sure I’ll be doing this more often.
Should stretching, foam roller
Deload sets Pull-ups: BW x 10 x 3 Dips: BW x 12 x 3 Foam roller [DELOAD WEEK]= nothing exciting.Dawn was able to join us on our usual Monday night at the gym, which was great. We walked on the treadmill for 30 minutes. Nothing big, but enjoyed having her there
Should stretching, foam roller, leg stretch with bands
Warm up sets
Deload sets
Hanging leg raises:
BW x 20 x 3
Good mornings:
155 x 12 x 3
Foam roller
[DELOAD WEEK] Will be good to deload this week and prep for my upcoming 10th cycle of 5/3/1.