Just went for a walk today. Needed it.
Today should have been my squat training day. Even last night I was mentally prepared to set new PRs today. Then, I couldn’t sleep last night. So I woke up and decided today wasn’t the day to squat, much less pursue a new total. This is ok. I’ll be ready Monday morning.
Hopeful to rest this weekend.
Shoulder stretching, foam roller
Warm up sets
Working sets:
195 x 5
225 x 3
250 x 1 *PR
Foam roller
First attempt at 250 didn’t happen. Refocused and decided it was going to happen. Glad I did. Happy with another new PR this week. Attempted 255 but it wasn’t going to happen today, which is fine. I still consider bench my weak link, but, am satisfied that I am making progress.
Just went for a walk this morning. Needed that.
Should stretching, foam roller
Warm up sets
Working sets:
135 x 5
150 x 3
170 x 1
Foam roller
Even though I made the lift, I am just happy enough with it. It is not feeling that it is a strong lift so I plan to knock the calculations back a bit and work up from there. Long term, always for the long term.
Stair runs:
Round trip x 10 x 3
Treadmill:
15 minutes