Shoulder stretch, roller, leg stretch with band
Push Press:
Deload sets
Deadlifts:
Deload sets
Roller
Nothing exciting.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
320 x 5
365 x 3
405 x 1
Assistance work:
Deadlift (BBB [50% of working 1RM])
255 x 10 x 5
Hanging leg raises (bent knees, need to work on these):
BW x 10 x 5
Roller
Went ok today, but squats felt heavier than they should have. Not exactly sure why, but am heading into a deload next, which will be good. That will be the end of month 1 of the Boring But Big 3 month challenge. Next month I’ll still be sticking to the exact number of reps for each working set, but upping the assistance work from 50% to 60% numbers. Yep.
Training Log: Squat
Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
320 x 5
365 x 3
405 x 1
Assistance work:
Deadlift (BBB [50% of working 1RM])
255 x 10 x 5
Hanging leg raises (bent knees, need to work on these):
BW x 10 x 5
Roller
Went ok today, but squats felt heavier than they should have. Not exactly sure why, but am heading into a deload next, which will be good. That will be the end of month 1 of the Boring But Big 3 month challenge. Next month I’ll still be sticking to the exact number of reps for each working set, but upping the assistance work from 50% to 60% numbers. Yep.
Training Log: Bench Press
Shoulder stretch, roller
Warm up sets
Working sets:
180 x 5
205 x 3
230 x 1
Assistance work:
Push Press (BBB [50% of working 1RM]):
115 x 10 x 5
Barbell Row (BBB [50’ish% of working 1RM]):
115 x 10 x 5
Tricep Pushdown (using EFS Pro mini band doubled over top of rack):
Band x 10 x 3
Curls:
35 x 10 x 3
Roller
Wanted to get in multiple reps at 230 since it went up so easy, but sticking to the Boring But Big 3-month challenge program. I can already tell this should be exactly what I needed.
Training Log: Bench Press
Shoulder stretch, roller
Warm up sets
Working sets:
180 x 5
205 x 3
230 x 1
Assistance work:
Push Press (BBB [50% of working 1RM]):
115 x 10 x 5
Barbell Row (BBB [50’ish% of working 1RM]):
115 x 10 x 5
Tricep Pushdown (using EFS Pro mini band doubled over top of rack):
Band x 10 x 3
Curls:
35 x 10 x 3
Roller
Wanted to get in multiple reps at 230 since it went up so easy, but sticking to the Boring But Big 3-month challenge program. I can already tell this should be exactly what I needed.