Shoulder stretch, roller, leg stretch with band
Warm up sets
Working sets:
320 x 5
365 x 3
405 x 1
Assistance work:
Deadlift (BBB [50% of working 1RM])
255 x 10 x 5
Hanging leg raises (bent knees, need to work on these):
BW x 10 x 5
Roller
Went ok today, but squats felt heavier than they should have. Not exactly sure why, but am heading into a deload next, which will be good. That will be the end of month 1 of the Boring But Big 3 month challenge. Next month I’ll still be sticking to the exact number of reps for each working set, but upping the assistance work from 50% to 60% numbers. Yep.