Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 280 x 5 320 x 5 365 x 10 roller As you can tell, I recently bumped back my calcs and am in the process of working back up. That said, I’m pretty content with getting 10 reps on that last […]
Shoulder stretch, roller Warm up sets Working sets (bench press): 160 x 5 180 x 5 205 x 8 Warm up sets Working sets (barbell row): 180 x 5 205 x 5 230 x 7 Assistance work: Close grip bench: 135 x 10 x 3 Roller Overall was a good session […]
Shoulder stretch, roller, leg stretch with bands Warm up sets Working sets: 310 x 5 360 x 5 405 x 8 Assistance work: Ab crunch (ball): 15 x 3 Good mornings: 155 x 8 x 3 Roller Everything felt good today and I’m content with 8 reps at 405 lbs. I wanted […]
Shoulder stretch, roller Warm up sets Working sets: 140 x 5 160 x 5 180 x 5 Roller Wanted to do assistance work, but had to cut it short as we had some plans tonight. Also, I began my 19th cycle of the 5/3/1 program today. I’ve recalculated my numbers a bit based […]
Shoulder stretch, roller Deload sets (Bench Press) Deload sets (Squat) Roller Nothing exciting, looking forward to a new cycle of 5/3/1