Shoulder stretch, roller
Warm up sets
Working sets (bench press):
160 x 5
180 x 5
205 x 8
Warm up sets
Working sets (barbell row):
180 x 5
205 x 5
230 x 7
Assistance work:
Close grip bench:
135 x 10 x 3
Roller
Overall was a good session considering I’ve not been training for a couple weeks. Happy to be back to it.